What Magnesium is Safe to Take?
Nature’s Miracle Mineral Magnesium is essential for life and is required for enzyme and hormone production, balance and release. Magnesium is also a key element in regulating brain health, cortisol, muscle and nerve f
7 Ways Exercise Can Naturally Heal Autoimmune Disease
Most people think of exercise as just a way to lose weight, keep off weight or bulk up. Exercise isn’t just for those trying to balance out those pounds. If you are trying to lose weight, exercise should not be the only
Benefits of Chia Seeds
Chia seeds are healing and have been used for centuries in ayurvedic (holistic) medicine. They are little powerhouses of nutrition that are referred to as a superfood. They are healing to your gut, hydrating for your cells a
How to Get Better Sleep
Managing your weight as well as healing from auto immune diseases such as lupus or Hashimoto’s, diabetes, heart disease, MS or any other autoimmune disease, may depend on how you sleep. Sleeping well may depend on what
What Is Inflammation and How Do I Stop It?
What is Inflammation? That word is loosely thrown around. It sounds bad, doesn’t it? It’s a natural response your body has to defend you from bacteria, viruses, and toxins that can cause damage to tissues and cells. Your
Finding Bounderies in Marriage
Married life is always a challenge in your first few years. In the beginning year, you may feel like you are almost too close. It may seem like you don’t have any personal privacy at all. Sometimes, you might feel like the
9 Ways to Encourage a Healthy Lifestyle
Change Is Always Hard, And Harder As You Grow Older. Following Through With Certain Behaviors When You’re Seeking To Live A Healthier Life Style Is Essential. Healthy Behaviors Have Their Roots In Your Mind. What You Think
Why you should listen to Your Body’s Signals
Have you ever felt dizzy out of the blue, or a sharp pain in your foot for no reason? Or have you had a cramp while your driving or at night? How about you eye twitch when you are talking to someone? It’s a sign your bo
