7 Ways Exercise Can Naturally Heal Autoimmune Disease
Most people think of exercise as just a way to lose weight, keep off weight or bulk up. Exercise isn’t just for those trying to balance out those pounds. If you are trying to lose weight, exercise should not be the only
Benefits of Chia Seeds
Chia seeds are healing and have been used for centuries in ayurvedic (holistic) medicine. They are little powerhouses of nutrition that are referred to as a superfood. They are healing to your gut, hydrating for your cells a
How to Get Better Sleep
Managing your weight as well as healing from auto immune diseases such as lupus or Hashimoto’s, diabetes, heart disease, MS or any other autoimmune disease, may depend on how you sleep. Sleeping well may depend on what
What Is Inflammation and How Do I Stop It?
What is Inflammation? That word is loosely thrown around. It sounds bad, doesn’t it? It’s a natural response your body has to defend you from bacteria, viruses, and toxins that can cause damage to tissues and cells. Your