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Iodine Rich Foods

Endocrine & Hormone Health

Best Sources of Iodine for Hashimoto’s Thyroid Disease

Cilantro when used together with chlorella, bind to heavy metals and are removed from the body thr

Susan Adams, HHC

September 20, 2022

Magnesium rich foods list

Gut Health Health Memory Supplements Vitamins & Minerals

What Magnesium is Safe to Take?

Nature’s Miracle Mineral Magnesium is essential for life and is required for enzyme and ho

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Addisons constipation diareah hormone balance hot flashes ibs magnesium memory care oxide theanate thyroid

Susan Adams, HHC

December 30, 2021

Exercise to heal

Auto Immunity Cancer Health

7 Ways Exercise Can Naturally Heal Autoimmune Disease

Most people think of exercise as just a way to lose weight, keep off weight or bulk up. Exercise i

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autoimmune disease better sleep calm cancer depression hashimotos ibs inflammation mental health more energy natural pain

Susan Adams, HHC

December 29, 2021

chia seeds

Auto Immunity Health

Benefits of Chia Seeds

Chia seeds are healing and have been used for centuries in ayurvedic (holistic) medicine. They ar

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chia seed uses chia seeds foods for diabetes parasite cleanse vegan proteins what are chia seeds

Susan Adams, HHC

December 17, 2021

insomnia

Auto Immunity Diets Endocrine & Hormone Food Health Weight Loss

How to Get Better Sleep

Managing your weight as well as healing from auto immune diseases such as lupus or Hashimoto&#8217

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diet digestion magnesium sleep

Susan Adams, HHC

December 9, 2021

Chronic Inflammation and Pain

Auto Immunity Body Chronic & Immunity Diet Health Nutrition Weight Loss

What Is Inflammation and How Do I Stop It?

What is Inflammation? That word is loosely thrown around. It sounds bad, doesn’t it? It’s a na

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auto immune disease chronic cytokine storm inflammation loosing weight pain

Susan Adams, HHC

December 8, 2021

Boundaries in Marriage

Emotional Wellness Emotional Wellness Health Relationships

Finding Bounderies in Marriage

Married life is always a challenge in your first few years. In the beginning year, you may feel li

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after the honeymoon boundaries in marriage emotional wellness marriage personal boundaries relationships

Susan Adams, HHC

December 7, 2021

Healthy Lifestyle

Emotional Wellness Health Mind

9 Ways to Encourage a Healthy Lifestyle

Change Is Always Hard, And Harder As You Grow Older. Following Through With Certain Behaviors When

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health lifestyle

Susan Adams, HHC

December 1, 2021

health warning signs

Health Symptoms

Why you should listen to Your Body’s Signals

Have you ever felt dizzy out of the blue, or a sharp pain in your foot for no reason? Or have you

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health pain symptoms

Susan Adams, HHC

December 1, 2021

losing your job

Emotional Wellness Health Mind

The Positive Side Effects of Losing Your Job

Some people have found that losing their job was the very best thing that could have happened to t

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Articles emotional wellness loss of a job new career traditional Chinese medicine work from home

Susan Adams, HHC

October 27, 2021

Susan Adams, HHC

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