What Magnesium is Safe to Take?
Nature’s Miracle Mineral Magnesium is essential for life and is required for enzyme and hormone production, balance and release. Magnesium is also a key element in regulating brain health, cortisol, muscle and nerve f
How to Get Better Sleep
Managing your weight as well as healing from auto immune diseases such as lupus or Hashimoto’s, diabetes, heart disease, MS or any other autoimmune disease, may depend on how you sleep. Sleeping well may depend on what
What Is Inflammation and How Do I Stop It?
What is Inflammation? That word is loosely thrown around. It sounds bad, doesn’t it? It’s a natural response your body has to defend you from bacteria, viruses, and toxins that can cause damage to tissues and cells. Your