7 Ways Exercise Can Naturally Heal Autoimmune Disease
Most people think of exercise as just a way to lose weight, keep off weight or bulk up. Exercise isn’t just for those trying to balance out those pounds. If you are trying to lose weight, exercise should not be the only
What Is Inflammation and How Do I Stop It?
What is Inflammation? That word is loosely thrown around. It sounds bad, doesn’t it? It’s a natural response your body has to defend you from bacteria, viruses, and toxins that can cause damage to tissues and cells. Your
Why you should listen to Your Body’s Signals
Have you ever felt dizzy out of the blue, or a sharp pain in your foot for no reason? Or have you had a cramp while your driving or at night? How about you eye twitch when you are talking to someone? It’s a sign your bo